In today’s modern workplaces, long hours at a desk have become the norm. Whether you are working on a computer, attending meetings, or handling repetitive tasks, your body is constantly under strain — even if you don’t realize it. Gradually, this strain can show up as neck pain, lower back discomfort, shoulder stiffness, or wrist pain. Many people think this is just part of the job, b... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/