Rest: Don’t Place fat around the hurt region for 24 to 48 hours. This includes not lifting with an influenced wrist or elbow. When you physically are unable to put fat on an hurt knee or ankle, see your physician. "Creating that decision about surgical treatment isn't urgent, you don't https://aroraclinic.mystrikingly.com/blog/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide