Complete Winter Guide For Joint and Bone Health As winter begins, a large number of individuals feel extra stiffness in joints, muscle tightness, and bone discomfort. Low temperatures reduce blood flow, reduces joint lubrication, and makes muscles contract, resulting in pain and limited movement. This is why understanding winter joint https://healpedia.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement